I just finished week 4 day 1 of C25K and OMG it was so difficult!!! Up until now I felt that the workouts were doable. Then all of a sudden they expect you to jog 5 minutes straight. You might think I'm crazy or you might get how I feel but I actually look forward to the new week's workout. Each week I think I won't be able to do next week's routine so its like I look forward to see if I can do it.
I kind of think of my workouts like homework. If my RPM drops below 50
during the jog portions I have to redo the whole workout. (So far I
haven't had to.) That motivation keeps me going especially
towards the end because I don't want to have to redo the whole workout
when I'm so close to finishing. Remember your teacher saying "when you
cheat, you're only cheating yourself?" If I slack then its only going
to be harder for me the next week. This week is going to be hard but at the end I will be half way done with C25K.
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