C25K Results and Thoughts

Here are my body measurements after completing C25K:

So I lost 8 pounds and a total of 8 inches! Honestly I thought I was going to lose more weight but I'm happy to have lost anything.  I don't regret doing the C25K program but I think that if you want a dramatic weight loss you need to supplement this plan with other programs.

C25K Finished!

Today I finished week 8 day 3!  That is the last workout for the program.  I didn't actually run a 5K but I hope to next year.

So here it is...my C25K finished badge!

 

If you have completed the C25K program, proudly copy and paste this badge!

Yeh!

I can't believe I actually finished the program.  I went from huffing and puffing trying to run 5 minutes straight to running 30 minutes straight!  That is a huge accomplishment to me!